I hate watching shows once a week, I’m more of a season a day kind of person.
A season a day keeps your friends away
(Source: myt0xicvalentine)
Ryan Gosling won’t eat his cereal (x)
My Workout For Saturday May 11
I earned 495 points for my workout on Fitocracy!
Bent Over Barbell Row +81 pts
- 25 lb x 10 reps (+27 pts)
- 25 lb x 10 reps (+27 pts)
- 25 lb x 10 reps (+27 pts)
Standing Barbell Shoulder Press (OHP) +198 pts
- 25 lb x 10 reps (+66 pts)
- 25 lb x 10 reps (+66 pts)
- 25 lb x 10 reps (+66 pts)
Romanian Deadlift +114 pts
- 25 lb x 10 reps (+38 pts)
- 25 lb x 10 reps (+38 pts)
- 25 lb x 10 reps (+38 pts)
Barbell Squat +102 pts
- 35 lb x 10 reps (+51 pts)
- 35 lb x 10 reps (+51 pts)
Think you can beat me, or want to comment?
My Workout For Thursday May 09
I earned 1403 points for my workout on Fitocracy!
Arnold’s 1% Circuit (Barbell) +150 pts
- 12 lb || 12 lb || 12 lb || 6 lb (+150 pts)
Barbell Squat +165 pts
- 45 lb x 10 reps (+55 pts)
- 45 lb x 10 reps (+55 pts)
- 45 lb x 10 reps (+55 pts)
Barbell Bench Press +320 pts
- 45 lb x 10 reps (+56 pts)
- 50 lb x 5 reps (+49 pts)
- 55 lb x 10 reps (+60 pts)
- 55 lb x 10 reps (+60 pts)
- 60 lb x 5 reps (+53 pts)
- 60 lb x 3 reps (+42 pts)
Standing Dumbbell Shoulder Press +159 pts
- 12 lb x 10 reps (+53 pts)
- 12 lb x 10 reps (+53 pts)
- 12 lb x 10 reps (+53 pts)
Seated Dumbbell Inner Biceps Curl +94 pts
- 12 lb x 10 reps (+33 pts)
- 12 lb x 10 reps (+33 pts)
- 12 lb x 5 reps (+28 pts)
Dumbbell Shrug +28 pts
- 20 lb x 30 reps (+28 pts)
Triceps Pushdown - Rope Attachment +39 pts
- 41.5 lb x 10 reps (+13 pts)
- 41.5 lb x 10 reps (+13 pts)
- 41.5 lb x 10 reps (+13 pts)
Romanian Deadlift +36 pts
- 45 lb x 5 reps (+36 pts)
Dumbbell Flyes +63 pts
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
One-Arm Dumbbell Row +82 pts
- 5 lb x 10 reps (+40 pts)
- 5 lb x 15 reps (+42 pts)
Bent Over Two-Dumbbell Row +49 pts
- 10 lb x 10 reps (+49 pts)
Hanging Bent Leg Raise +10 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Cycling (stationary) +108 pts
- 0:20:10 || 3.8 mi || 11 mph || 136 BPM || 20 % (+108 pts)
Think you can beat me, or want to comment?
My Workout For Tuesday May 07
I earned 109 points for my workout on Fitocracy!
Light Walking (secondary e.g. commute, on the job, etc) +109 pts
- 7:00:00 (+109 pts)
Think you can beat me, or want to comment?
(Source: fatedxdestiny)
If I’m a sarcastic asshole when I talk to you its either because I really like you and feel comfortable teasing you
Or I really hate you and don’t care if you know it
Good luck figuring out which one
(Source: nontarian)
My Workout For Saturday May 04
I earned 972 points for my workout on Fitocracy!
Light Walking (secondary e.g. commute, on the job, etc) +119 pts
- 7:40:00 (+119 pts)
Arnold’s 1% Circuit (Barbell) +450 pts
- 9 lb || 9 lb || 9 lb || 6 lb (+150 pts)
- 9 lb || 9 lb || 9 lb || 6 lb (+150 pts)
- 9 lb || 9 lb || 9 lb || 6 lb (+150 pts)
Barbell Squat +403 pts
- 45 lb x 10 reps (+55 pts)
- 50 lb x 10 reps (+57 pts)
- 50 lb x 10 reps (+57 pts)
- 50 lb x 10 reps (+57 pts)
- 55 lb x 10 reps (+59 pts)
- 55 lb x 10 reps (+59 pts)
- 55 lb x 10 reps (+59 pts)
Think you can beat me, or want to comment?
My Workout For Friday May 03
I earned 109 points for my workout on Fitocracy!
Light Walking (secondary e.g. commute, on the job, etc) +109 pts
- 7:00:00 (+109 pts)
Think you can beat me, or want to comment?
