ACTUAL MESSAGE OF (500) DAYS OF SUMMER THAT NO ONE ACTUALLY REALIZES
Just found out via facebook status that my first love and still one of my most trusted friends is getting married less than 40 miles from me in less than a week. I have yet to be actually informed. I have no idea how to feel.
My Workout For Friday May 17
I earned 1528 points for my workout on Fitocracy!
Arnold’s 1% Circuit (Barbell) +450 pts
- 9 lb || 9 lb || 9 lb || 6 lb (+150 pts)
- 9 lb || 9 lb || 9 lb || 6 lb (+150 pts)
- 9 lb || 9 lb || 9 lb || 6 lb (+150 pts)
- All activities done in each circuit for 30 sec worth of reps. Rest 1-3 minutes between each circuit.
Stretching +8 pts
- 0:02:00 (+2 pts)
- 0:02:00 (+2 pts)
- 0:02:00 (+2 pts)
- 0:02:00 (+2 pts)
Barbell Bench Press +596 pts
- 45 lb x 10 reps (+56 pts)
- 45 lb x 10 reps (+56 pts)
- 45 lb x 10 reps (+56 pts)
- 50 lb x 10 reps (+58 pts)
- 50 lb x 10 reps (+58 pts)
- 55 lb x 5 reps (+51 pts)
- 55 lb x 5 reps (+51 pts)
- 55 lb x 5 reps (+51 pts)
- 60 lb x 5 reps (+53 pts)
- 60 lb x 5 reps (+53 pts)
- 60 lb x 5 reps (+53 pts)
Barbell Squat +165 pts
- 45 lb x 10 reps (+55 pts)
- 45 lb x 10 reps (+55 pts)
- 45 lb x 10 reps (+55 pts)
- Had to keep it light and short again due to my knee. Frustrating as hell.
Seated Dumbbell Inner Biceps Curl +99 pts
- 12 lb x 10 reps (+33 pts)
- 12 lb x 10 reps (+33 pts)
- 12 lb x 10 reps (+33 pts)
Standing Dumbbell Shoulder Press +135 pts
- 12 lb x 5 reps (+45 pts)
- 12 lb x 5 reps (+45 pts)
- 12 lb x 5 reps (+45 pts)
- Also keeping it light due to being sick the last couple of days. Don’t want to over do it and make anything worse as I’m starting to feel better.
Cycling (stationary) +75 pts
- 0:11:00 || 2.3 mi || 12.5 mph || 156 BPM || 20 % (+75 pts)
Think you can beat me, or want to comment?
My Workout For Monday May 13
I earned 101 points for my workout on Fitocracy!
Light Walking (secondary e.g. commute, on the job, etc) +101 pts
- 6:30:00 (+101 pts)
Think you can beat me, or want to comment?
My Workout For Tuesday May 14
I earned 32 points for my workout on Fitocracy!
Walked up the stairs (in lieu of the elevator) +32 pts
- 8 floors (+16 pts)
- 8 floors (+16 pts)
Think you can beat me, or want to comment?
Cool! GraceDerbyshire shared her post:
I think that watching the caps game 7 should count as an exercise with how much I’m stressing and sweating.
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
My Workout For Sunday May 12
I earned 986 points for my workout on Fitocracy!
Arnold’s 1% Circuit (Barbell) +450 pts
- 15 lb || 15 lb || 15 lb || 6 lb (+150 pts)
- 15 lb || 15 lb || 15 lb || 6 lb (+150 pts)
- 15 lb || 15 lb || 15 lb || 6 lb (+150 pts)
- All activities done in each circuit for 30 sec worth of reps. Rest 3 minutes between each circuit.
Barbell Squat +283 pts
- 45 lb x 10 reps (+55 pts)
- 45 lb x 10 reps (+55 pts)
- 45 lb x 10 reps (+55 pts)
- 55 lb x 10 reps (+59 pts)
- 55 lb x 10 reps (+59 pts)
- Intended to do a lot more, but my knee injury is acting up again and preventing me from doing a lot of squats, which is pretty much a workout ruin-er..
Standing Dumbbell Shoulder Press +159 pts
- 12 lb x 10 reps (+53 pts)
- 12 lb x 10 reps (+53 pts)
- 12 lb x 10 reps (+53 pts)
Seated Dumbbell Inner Biceps Curl +94 pts
- 12 lb x 5 reps (+28 pts)
- 12 lb x 10 reps (+33 pts)
- 12 lb x 10 reps (+33 pts)
Think you can beat me, or want to comment?
Typewriter Keyboard?
WANT!
OMG, this is actually beautiful…
if it makes those delightful clicking noises I’m sold
(Source: interioruniverse)
i accidentally just wrote “the soviet onion” on my paper and now i can’t stop laughing
Layers and layers of communist propaganda
